Performance coaching programs

  • The Sustainable Performance Blueprint

    The Sustainable Performance Blueprint is a comprehensive 6-month coaching program designed exclusively for high-performing professionals who recognize that optimized health is the foundation of sustained excellence. This premium experience transforms how high achievers approach well-being—shifting from reactive, stress-inducing health management to proactive, energizing systems that fuel peak performance across all domains of life.

    Through personalized strategies, expert guidance, and proven methodologies, the Blueprint creates lasting change by addressing the unique challenges faced by ambitious professionals. Whether you're a high-level executive, entrepreneur, or leader in your field, this program integrates seamlessly with your demanding lifestyle, allowing you to excel professionally while maintaining the energy and presence for what matters most.

    Program Components

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    Comprehensive Assessment

    Energy optimization audit

    Performance metrics baseline

    Habit and systems evaluation

    Recovery capacity assessment

    Personalized Strategy Development

    Customized nutrition protocol

    Strategic movement plan

    Recovery optimization system

    Integration framework for y lifestyle

    Implementation Support

    Bi-weekly 1:1 coaching sessions: 45 min calls

    Progress tracking and adaptation: check-in sheet

    Troubleshooting and refinement

    Accountability systems

    Performance Integration

    Work-specific optimization strategies

    Travel and high-stress protocols

    Family/life integration methods

    Long-term sustainability planning

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    Transform your approach to health from a source of stress to a foundation for excellence in every area of life. Create sustainable systems that enhance your energy, focus, and performance—allowing you to excel in your career while showing up fully for what matters most

  • The Performance Framework Program

    The Performance Framework is a comprehensive 3-month program that establishes the complete foundation of sustainable high performance. This intermediate option bridges the gap between the intensive Jumpstart and the full Blueprint, allowing professionals to build and solidify their personalized performance systems with expert guidance and support.

    Program Components

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    Comprehensive Assessment & System Design

    Complete energy optimization audit

    Full performance metrics baseline

    Lifestyle integration analysis

    Recovery capacity evaluation

    2-hour strategy planning session

    Strategic Implementation

    Weekly 45-minute coaching sessions (12 total)

    Personalized nutrition protocol development

    Progressive movement system

    Sleep and recovery optimization

    Stress management toolkit

    Integration & Adaptation

    Bi-weekly progress reviews

    Protocol refinement based on real-world testing

    Work-specific performance strategies

    Travel protocol development

    Quarterly progress assessment and recalibration

    Sustainability Planning

    Habit automation systems

    Environmental design optimization

    Challenge anticipation and management

    Self-coaching methodology

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    Build a complete foundation for sustainable high performance in just 3 months. The Performance Framework establishes the essential systems, habits, and mindset shifts needed to transform your approach to health from a source of stress to a competitive advantage, delivering significant improvements in energy, focus, and overall life performance.

  • The Performance Jumpstart Program

    The Performance Jumpstart is an intensive 30-day program designed to help ambitious professionals quickly establish foundational health habits that deliver immediate performance benefits. This high-touch experience provides a concentrated dose of the Sustainable Performance Blueprint methodology, giving clients a taste of what's possible with strategic health optimization while creating momentum for lasting change.

    Program Components
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    Rapid Assessment & Strategy Session

    90-minute deep dive session to identify key leverage points

    Performance baseline measurements

    Priority identification for maximum 30-day impact

    Accelerated Implementation

    Two 45-minute coaching sessions per week (8 total)

    Custom nutrition and movement quick-start guide

    Daily accountability check-ins via WhatsApp

    Emergency troubleshooting access via WhatsApp

    Rapid Results Framework

    Focus on 2-3 high-impact habit installations

    Weekly adaptation protocols

    Energy management blueprint

    Performance tracking metrics

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    Experience the immediate benefits of strategic health optimization with an intensive, hands-on approach that cuts through information overwhelm and delivers personalized solutions. Establish key performance-enhancing habits that create noticeable improvements in energy, focus, and resilience within 30 days.

  • One-Time Program

    For beginner to experienced individuals desiring a comprehensive, one-time program without weekly coaching.

    Includes:

    - In-depth onboarding call

    - Customized nutrition plan

    - Customized training program

    - Customized progress tracker

    - Adjustments within the first 10 days

“Health is the greatest of human blessings”

Hippocrates